Asana

 

In the Immersion training you shall receive an in depth understanding of individual Asanas.

This includes a thorough understanding of the principles for experiencing safety and health in yoga postures.

You Will Learn

  • How to awaken the spine with movement
  • How to ground the body and align with gravity
  • A deeper connection to your breath
  • To recognise and release tension and held patterns in the body
  • How to make adjustments safely and effectively
  • How to teach asana’s with clarity to different levels of ability
  • How to combine asana’s both for safety and release of excess tension in the body
  • How to translate your learned anatomical and physiological knowledge into guiding students into a deeper awareness of their own bodies.