Yoga Teacher Training
In the Immersion training you shall receive an in depth understanding of individual Asanas.
This includes a thorough understanding of the principles for experiencing safety and health in yoga postures.
Helen Noakes, Steve Bracken & Rupert Johnson
You Will Learn
- Awakening the spine
- Grounding the body and aligning with gravity
- Allowing the breath to become your leader and teacher
- Learning to release tension and held patterns in the body