• Asana

    Yoga Teacher Training

    In the Immersion training you shall receive an in depth understanding of individual Asanas.

    This includes a thorough understanding of the principles for experiencing safety and health in yoga postures.

  • With

    Helen Noakes, Steve Bracken & Rupert Johnson

You Will Learn

  • Awakening the spine
  • Grounding the body and aligning with gravity
  • Allowing the breath to become your leader and teacher
  • Learning to release tension and held patterns in the body

You will also learn

  • How to make adjustments safely and effectively
  • How to teach asana’s with clarity to different levels of ability
  • How to combine asana’s both for safety and maximum release in the body
  • How to translate your learned anatomical and physiological knowledge into guiding students into a deeper awareness of their own bodies.