• Pranayama


    Yoga Teacher Training


    The breathing exercises are taught with an emphasis on receiving the breath with awareness…

  • With


    Helen Noakes, Steve Bracken & Rupert Johnson

Breath Awareness

  • Receptivity to the breath
  • Body part breathing
  • Hand Mudra exploration

Pranayamas

Pranayama
  • Alternate nostril breathing
  • Kumbhaka
  • Viloma
  • Brahmari breath
  • Tibetan purification breath

Cleansing breath techniques

  • Kapalabhati
  • Organ breathing
  • Recapitulation breath (sweeping breath)

Bandhas

  • Application and understanding in movement and breathing