• Yoga Intensive Morocco

    Back-bending : The Spine in Extension

    Module 4 of the Yoga Health Mandala’s intensive training series.


    Villa Talaa

    Saturday 24th November – Saturday 1st December 2018

     
Yoga Intensive Morocco

Who will this course benefit?

Anyone can attend this course who has an interest in deepening their self practice, or if you are already a teacher, this course will give you tools to add to your teaching skills.

About Villa Talaa

This year the YHM team are very happy to announce that the next CPD (Continuous Professional Development) intensive will be held at the luxurious Villa Talaa in Morocco.

Located outside the ancient Taroudant’s city walls, the estate features traditional architecture, swimming pool and traditionally decorated rooms with private patios overlooking the “oued” or the gardens.

 
 

     What Happens on this retreat?

Yoga Intensive Morocco

Daily schedule

The timetable starts around 7.45am with tea and snacks followed by a 2 hour class. 
 
After breakfast there’s another 2 hour class with a ‘workshop’ style feel to it, taking us into lunch.
 
The third 2 hour class will be a led class involving sequencing, breath-work and resting, which follows a long afternoon break for relaxing by the pool or exploring the local environment.       

Dinner is served at 7.30pm.

Meet Helen here

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and Rupert here

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Price and Payment

Yoga Health Mandala Intensive, Morocco

Saturday 24th November – Saturday 1st December 2018

Twin Share £790

Single £1190

Includes:

– Accommodation

– 6 hours of yoga per day, for 7 days

– Delicious meals

– Clear and simple teaching with plenty of hands on guidance and adjustments

Theme
– Creating the conditions for safe and healthy back-bending
– Exploring the effects of back-bending in movement practice
– Focusing on the non-doing of the breath as a gateway to feeling connected with nature and existence

Content:

Movement
Exploring back-bending through various asana – standing, bridge, laying down etc.
Mobilisations to help free the spine for back-bending

Breath
Kumbhaka – exploring the pause in the breath
Non-doing breath

Enquiry
Map any habits / tendencies where ‘doing’ is automatic, e.g: ‘Pulling’ or ‘taking’ the inhalation, locking the knees etc.

To Pay by Bank Transfer, please contact Bob on pipsolution@aol.com

£500 deposit and the remainder by 1st November 2018

To pay via Paypal select your room type below and follow the link.

Please note there is an extra 5% surcharge charge for Paypal


Room Type



How to get to Villa Talaa?

The nearest airport to Villa Talaa is Agadir. Depending on availability, you should be able to find cheap return flights for around £100 via Easyjet (from London Gatwick) or RyanAir (from Stansted).

The venue is a short taxi ride from Agadir airport.

Taxi charges depend on the size of the group. Hire car options are available at the airport.


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More Information

Please email us on:
info@yogahealthmandala.co.uk

Or via the contact form: