Asana
In the Immersion training you shall receive an in depth understanding of individual Asanas.
This includes a thorough understanding of the principles for experiencing safety and health in yoga postures.
You Will Learn
- How to awaken the spine with movement
- How to ground the body and align with gravity
- A deeper connection to your breath
- To recognise and release tension and held patterns in the body
- How to make adjustments safely and effectively
- How to teach asana’s with clarity to different levels of ability
- How to combine asana’s both for safety and release of excess tension in the body
- How to translate your learned anatomical and physiological knowledge into guiding students into a deeper awareness of their own bodies.
