Pranayama
The breathing exercises are taught with an emphasis on receiving the breath with awareness…
Breathing Exercises
Receptivity to the breath
Body part breathing
Hand Mudra exploration
Pranayamas
Alternate nostril breathing
Kumbhaka
Holographic Breath
Brahmari breath
Tibetan purification breath
Cleansing breath techniques
Kapalabhati
Organ breathing
Recapitulation breath (sweeping breath)
Bandhas
Application and understanding in movement and breathing