Pranayama

The breathing exercises are taught with an emphasis on receiving the breath with awareness…

Breathing Exercises

Receptivity to the breath

Body part breathing

Hand Mudra exploration

Pranayamas

Alternate nostril breathing

Kumbhaka

Holographic Breath

Brahmari breath

Tibetan purification breath

Cleansing breath techniques

Kapalabhati

Organ breathing

Recapitulation breath (sweeping breath)

Bandhas

Application and understanding in movement and breathing