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Online Training March 8th 2021

The Outer Core


The ‘Core’ really is vital for optimal movement. To understand its anatomy, how it functions, and how to activate it properly is important not only for musculoskeletal health but is the building block of Asana practice. Learn how core function is intimately tied to the breath and the bandhas and how the core dictates our mobility. This workshop is essential knowledge for all movement practitioners whether they are teachers or students.


Helen Noakes & Steve Bracken


8th March 2020

9.30am – 12.30pm GMT



Booking details


Bank: Barclays Bank PLC

Account Name: Yoga Health Mandala Ltd

IBAN: GB96 BUKB 2036 9873 8079 40


Bank Transfer: A/c 73807940 S/c 20-36-98

For international bookings outside the UK we recommend ‘Transferwise

or pay online using stripe secure payments using the button below: