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Online Training March 8th 2021

The Outer Core

 

The ‘Core’ really is vital for optimal movement. To understand its anatomy, how it functions, and how to activate it properly is important not only for musculoskeletal health but is the building block of Asana practice. Learn how core function is intimately tied to the breath and the bandhas and how the core dictates our mobility. This workshop is essential knowledge for all movement practitioners whether they are teachers or students.

Teachers

Helen Noakes & Steve Bracken

Date

8th March 2020

9.30am – 12.30pm GMT

Cost

£35

Booking details

Email: info@yogahealthmandala.co.uk

Bank: Barclays Bank PLC

Account Name: Yoga Health Mandala Ltd

IBAN: GB96 BUKB 2036 9873 8079 40

SWIFT BIC: BUKBGB22

Bank Transfer: A/c 73807940 S/c 20-36-98

For international bookings outside the UK we recommend ‘Transferwise

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