Online Training February 8th 2021

The ‘Core’ really is vital for optimal movement. To understand its anatomy, how it functions, and how to activate it properly is important not only for musculoskeletal health but is the building block of Asana practice. Learn how core function is intimately tied to the breath and the bandhas and how the core dictates our mobility. This workshop is essential knowledge for all movement practitioners whether they are teachers or students.
Teachers
Helen Noakes & Steve Bracken
Date
8th February 2020
9.30am – 12.30pm GMT
Cost
£35
Booking details
Email: info@yogahealthmandala.co.uk
Bank: Barclays Bank PLC
Account Name: Yoga Health Mandala Ltd
IBAN: GB96 BUKB 2036 9873 8079 40
SWIFT BIC: BUKBGB22
Bank Transfer: A/c 73807940 S/c 20-36-98
For international bookings outside the UK we recommend ‘Transferwise‘
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